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Common MSK Problems
tszhinf1019
Jan 8, 20241 min read
MSK problem - Hamstring injury
hamstring injury often happens during sudden, powerful movements, such as sprinting, lunging or jumping that overstretch your tendons or...
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tszhinf1019
Jan 8, 20241 min read
MSK Pain Problem - Shoulder impingement
Shoulder impingement is a common condition that occurs when the tendons or bursa in the shoulder joint are compressed or pinched during...
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tszhinf1019
Jan 8, 20241 min read
MSK Pain Problem - Frozen Shoulder
Frozen shoulder is a condition characterized by shoulder pain and stiffness, typically seen in individuals over 50 years old, but...
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Yu Sum Lai
Jan 8, 20241 min read
MSK Pain Problem-Plantar Fasciitis
Plantar fasciitis is a fibrous tissue connecting the heel to the bottom of the toes, aiding in maintaining the arch of the foot and...
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Yu Sum Lai
Jan 8, 20241 min read
MSK Pain Problem - Tennis Elbow
Tennis elbow is an injury to the soft tissue fibers where the extensor tendon group of the forearm attaches to the outer part of the...
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Yu Sum Lai
Jan 7, 20241 min read
MSK Pain Problem - Trigger Finger
Trigger finger, commonly seen in the thumb, index, and middle fingers, is often caused by repetitive strain on the finger joints,...
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Yu Sum Lai
Jan 7, 20241 min read
MSK Pain Problem - Prolapsed/ Herniated Disc
The human spine is formed by interconnected vertebrae, and between each vertebra, there is a disc-shaped soft tissue called an...
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Yu Sum Lai
Jan 7, 20241 min read
MSK Pain Problem - Sciatica
The spinal canal contains the spinal cord, which extends from the head and neck down to the lower back, serving as the nervous system's...
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tszhinf1019
Jan 4, 20242 min read
Embracing Natural Movement for Optimal Foot Health
Barefoot shoes have gained significant popularity in recent years as more people recognize the importance of natural foot movement and...
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tszhinf1019
Jan 2, 20242 min read
Blood Flow Restriction (BFR)
Blood Flow Restriction (BFR) is an emerging training method originally created by Dr. Yoshiaki Sato from Japan. It is also called KAATSU...
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